OUR STUDIOS
TUNING INTO THE ELEMENTS
Step into a world where the ancient wisdom of the elements converges with powerful embodiment practices, creating a harmonious space for growth, healing, and community.
5 Studios, 5 Elements
Wood
Tap into the strength of your body and embody the empowering resilience of the woods through calisthenics and Mixed Movement Arts
Fire
Ignite your inner flame in the Fire Studio, a space dedicated to deepening your yoga practice and awakening passion for life. Let the warmth of your soul's fire guide you.
Earth
Connect with the Earth and practice body alchemy through dance, breathwork, and movement practices.
Metal
Surrender to the Pure Sonic Bliss of our Vibroacousitc Sound Lounge Bed.
Water
Immerse in the Ultimate Wellness Ritual of Cold Plunge and open your pores to let your inner waters flow.
Rates
Ready to join TRIBE? We offer a variety of class plans and membership options to suit your needs and schedule.
Appointments
-
30 minutes | 1-4 People | Water Studio
Immerse yourself in the healing power of contrast therapy, choosing from a rejuvenating cold plunge, a warming sauna session, or alternating between both for the full experience.
Schedule a recovery playdate or connect with new friends as you enjoy:
Enhanced Circulation:
Alternating heat and cold stimulate circulation to improve blood flow and deliver nutrients to your tissue while flushing toxins.Muscle Recovery:
Contrast therapy is popular among athletes as it promotes muscle relaxation, relieves tension, reduces inflammation, and accelerates muscle repair.Immune System Boost:
The sudden changes in temperature signal your body to increase white blood cell production and bolster your body's natural defense mechanisms.Pain Relief:
Experience relief from chronic pain, arthritis discomfort, and muscle soreness through natural analgesic effects.Detoxification:
Support your body's natural detox process with sauna-induced sweating and cold plunge lymphatic stimulation.Stress Reduction:
Alternating temperature sensations induce a state of relaxation and reduce stress to improve your mood and overall well-being.Improved Skin Health:
Promote cell turnover, blood flow, and collagen production in the sauna - then take a cold plunge to tighten pores and reduce inflammation.Enhanced Athletic Performance: Optimize muscle function, reduce fatigue, and lower your risk of injury with contrast therapy.
-
50 minutes | 1 Person | Metal Studio
Raise your vibration with Vibroacoustic Therapy (VAT), a unique treatment that combines healing sound waves with the soothing embrace of our water massage table.
Our specialized water massage table delivers high-fidelity, low-frequency vibrations to your entire body via specialized transducers. This powerful technology provides:
Deep Relaxation:
Rhythmic vibrations lull you into a profound state of peace and soothe muscle tension.Pain Relief:
Effective against musculoskeletal and chronic pain, VAT interrupts pain signals and stimulates the release of endorphins, your body's natural painkillers.Improved Circulation:
The gentle vibrational massage stimulates circulation and lymphatic drainage for improved tissue oxygenation.Mood Enhancement:
Research shows most individuals experience improved mood and positive feelings after a VAT session.Stress Reduction:
Activate your body's relaxation response and reduce stress hormones like cortisol for a more balanced autonomic nervous system.
Check Out Our Schedule
At TRIBE, we serve up a daily blend of embodiment practices tailored to meet your needs. Whether you're in the mood for the intensity of a calisthenics workout or seeking the tranquility of Yin Yoga, we've got you covered.