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Why Do You Practice Yoga??
Why Do You Practice Yoga??

Getting started I face my hesitations, my reluctance, my inertia - Maybe later. I have so much else to do… How will it make any difference? I’ll do it tomorrow.

Entering the Elements of Fire + Ice
Entering the Elements of Fire + Ice

Discipline can be a tricky beast for those of us that live most of our day flying by the seat of our pants.

The Dance of Enlightenment
The Dance of Enlightenment

Embodiment is listening to your body's whispers and roars, and using movement as a tool for self-discovery and healing.

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As we embark on our final week of late summer and the guidance of the Earth element, we are focusing on the theme of integration. Integration is at the heart of the Earth element, which governs the spleen and stomach. Just as we take in nutrients fro
There’s only a few weeks left of our Free Summer Sunday series! Don’t miss Budokon Yoga with @solveigskutvik this Sunday at 5pm! Budokon Yoga class is a unique blend of movement arts that draws from the disciplines of martial arts, yog