That pivotal morning, as I embarked on my sun salutations, a profound shift occurred. The weight of self-doubt dissolved with each movement, reminding me of my core intention—to practice, learn, and evolve with each passing day. The practice demanded my undivided attention, transforming feelings of incapacity into strength and determination.

Discipline can be a tricky beast for those of us that live most of our day flying by the seat of our pants.

Embodiment is listening to your body's whispers and roars, and using movement as a tool for self-discovery and healing.