CLASS SCHEDULE

Freeform Dance (Improv Dance)

Dive into the realm of self-discovery in our Freeform Dance class, where concept, movement, and non-traditional body exploration converge. Embrace creativity and freedom as you learn to express yourself authentically through unique and liberated movement.

Freeform Movement

Experience the grounding nature of floorwork, crawling patterns & soft acrobatics. Combining these systems provides a framework on how to move with fluidity, control & ultimately more freedom. Prepare to flow, connect & access serious play.

Hot Intermediate Hatha Yoga

This class is based on the Love and All is Coming sequence developed by international yoga teacher Talia Sutra. Hatha Yoga is not a “style” of yoga, rather, it is anything that is a physical practice of yoga. This class merges the traditions of the Ghosh and Ashtanga Vinyasa lineages, providing a well-rounded, foundational, balanced, dynamic, and heart-centered practice. The intermediate practice features more challenging balancing postures, backbends, and inversions. Class will also include pranayama, mantra recitation, and meditation. This class is appropriate for students with intermediate-advanced yoga experience.

Hot Open-Level Hatha Yoga

This class is based on the Love and All is Coming sequence developed by international yoga teacher Talia Sutra. Hatha Yoga is not a “style” of yoga, rather, it is anything that is a physical practice of yoga. This class merges the traditions of the Ghosh and Ashtanga Vinyasa lineages, providing a well-rounded, foundational, balanced, dynamic, and heart-centered practice. Class will also include pranayama, mantra recitation, and meditation. This class is appropriate for all levels.

Bring on the heat! This Mat Pilates class will stoke your inner fires in our heated room, while using traditional exercises and sequencing to stabilize your body, strengthen your spirit, and perfectly complement any of your other movement practices.

Whether you’re a beginner or an experienced dancer, this class will introduce you to the essence of House Dance. Learn basics of House Dance including footwork foundations, groove and directions to express yourself through dance.

Through House Dance, you may find freedom, confidence, and an outlet to express your creativity. Added bonus, it is a great cardio workout too. Come ready to sweat!

Kundalini & Mantra

Kundalini Yoga, often referred to as the yoga of awareness, focuses on self-awareness and includes a warmup, kundalini kriya / series of gestures, and meditation aimed to build physical and mental stamina and elevate your energy. All levels welcome.

Kundalini Yoga

Kundalini Yoga is an ancient embodiment technology that uniquely combines breath, movement, chanting and meditation to calibrate our glands, organs and nervous system. Expect to experience expansion not just physically, but also mentally, emotionally, spiritually, and energetically.

Lala Bodi Hot Power Vinyasa Yoga

This class offers fresh dynamic movement sequences that generate heat, nourish the soul, and leave room for fun. All-levels accessible with playlists that keep the body moving, breath flowing, and energy high. Room 90+ degrees.

Lala Bodi Vinyasa Flow

This upbeat class offers fresh dynamic movement sequences with time for deeper exploration in less heat. Fun playlists help fuel this all-levels class that will leave you feeling strong, stretched, and well-balanced. Room 80+ degrees.

This Mat Pilates class will stoke your inner fires from the inside out, while using traditional exercises and sequencing to stabilize your body, strengthen your spirit, and perfectly complement any of your other movement practices.

This class is open to all movers at every stage of movement experience. Class begins on the floor with a guided somatic movement exploration, tuning into weight and sensation. We progress into simple movement motifs and more open ended explorations with focus on anatomical integrity. Class ends with an improvisational structure to integrate the day’s discoveries.

This class offers a deep dive into the moving body, blending function, expression, and rehab. Explore calisthenics, coordination, expression, and mobility, alongside rehab protocols to strengthen shoulders, wrists, knees, and elbows. Expect handstands, rings, locomotion, and coordination drills. All levels welcome!

Radiant Body yoga blends vinyasa, breath and meditation into a complete mind/body/spirit experience. Students will move fluidly through standing, belly down, back bends, forward folds, and seated postures to open and balance the energy of our body systems.

7-10 minute savasana to conclude.

Satsanga Sādhanā is a transformative 45-minute seated practice that intricately weaves together meditation, mantra, prānāyāma, and kriyā techniques. This music forward practice integrates various lineages and has been synthesized by Tony Lupinacci. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music students are invited on an immersive exploration of the self.

This beginner friendly class introduces MMA training in a non-intimidating & engaging environment. Structure includes skill specific conditioning, disguised repetition & fun partner drills. Let’s sweat, connect & build confident minds & durable bodies.

This class is for the beginner yogi of all ages, as well as anyone seeking a gentler practice. We will fuse the practices of Viniyoga, Yin, Yoga Nidra, and Pranayama for a therapeutic practice for all to benefit from the healing power of yoga.

TRIBE Talks offers a sacred space for our community to delve into the profound connection between our collective journey as a school and the natural cycles that guide us. In these gatherings, we explore the synchronicity between our communal endeavors and the current season, understanding how these external rhythms reflect and influence our internal states. Through engaging discussions, reflective practices, and shared experiences, we'll uncover how aligning with the natural world can enhance our personal growth and strengthen our bonds as a tribe. As we attune to the seasonal shifts, we'll learn to navigate our paths with greater harmony and awareness, fostering a deeper sense of unity and support within our tribe.

Vinyasa Dance

Vinyasa Dance is a sacred dance of breath, movement, and intention, where we weave together form, through the ancient practices of yoga and freedom, through the expressive nature of dance. As you move to the music, your body becomes the brush, and the space around you, your canvas. Each flow is designed to open the heart, awaken the soul, and bring you into deeper alignment with your inner essence.

Vinyasa Yoga

Relax your mind, enliven your spirit, and experience a deep state of peace in this Yoga class. A combination of traditional yogic teachings and postures together with your breath and steady focus, this experience will support you in finding peace in all areas of your life- on and off the mat. This is an all-levels practice which will include dynamic movements, static postures, stabilizing exercises, and moments of rest and restoration.

This 90-minute practice for all levels will infuse elements of Ashtanga, Vinyasa, Ghosh and Viniyoga traditions. Classes will also include pranayama, meditation, and mantra recitation. All are welcome. Come as you are!